Calling breathwork mainstream may be a stretch, but interest in the subject as a stress reduction practice emerged from relative obscurity in 2020

This time of transition is celebrated in ways unique to each place and culture. Yet embracing the new often involves releasing the old.

If lip-smacking dishes like Ragin’ Cajun Fried Shrimp, Smakarony, Fried Okra and Vegan Mob Gumbo and sound worth the trip, on March 26you can catch up with this charismatic chef and author at Bookshop Santa Cruz

Ask five local wellness experts to explain the word "elixir” and be ready to hear five unique answers. By most counts, the word elixir is used to describe a botanical blend associated with medicinal properties...

a Naturopathic Doctor can be a primary care physician, licensed to diagnose and treat the same way your regular doctor can. Yet here’s where things differ

Sacred Sons is a worldwide organization dedicated to teaching men to lead with healthy, honest and embodied strength. Participants learn a variety of healthy tools and resources...

The GYROTONIC® Method is the unusual name given to a form of restorative fitness developed by an athlete in one of the most injury-prone practices known to (wo)man, professional ballet.

Spend some time in Santa Cruz and you may hear the term “herb” used in all sorts of ways. A tasty herb could mean anything from weed to oregano...

In today’s fitness-focused culture, there are as many ways to do yoga as there are reasons to engage in this ancient practice. With so much variety, there is something for everyone, from strength and fitness to mindfulness and stress reduction.

“Marijuana, how do I love thee? Let me count the ways. Uhm … one … what’s the question again?”  Elizabeth Baked Browning Co-owners of Ganja...

How the alternative medicine gets to the core problem Last Wednesday, editor in chief Brad Kava asked me, the news editor, for a health and...

The large concrete expanse is a playground for all vehicles with wheels